Get started with macro coaching
I currently offer 3 coaching options: One-time Macro Calculation, Group Coaching and 1:1 Coaching. I can't wait to learn more about how we might be a great fit to work together.
Street Address Line 2
State / Province
Postal / Zip Code
Please enter a valid phone number.
Height & Weight
Current Activity Level:
Sedentary: Limited Activity, Little to no exercise
Light Activity: 1-3 Days per week
Moderately Active: 3-5 Days per week
Very Active: 5-7 Days per week
Extremely Active: Every day and more than 1x per day
What do you currently do for workouts or to be active? Walking, Strength Training, Yoga, Pilates, Sports. Please include duration of the workout/activity and how often
Do you know how many steps you take in a day?
What is your Goal signing up for the macro program?
Better Relationship with Food
Gut Health Issues
Build Healthier Habits as a Whole
What is your past diet history? What has worked and what has not worked for you?
What is your current calorie intake?
Do you have any dietary restrictions? Vegan, Vegetarian, Gluten-free, Dairy-free, etc.
Do you currently track macros? If yes, what are your current macros? Protein, carbs, fats and total caloric intake
Do you have any health issues I should be aware of?
Are you ready to commit to this journey? Macro coaching is a lifestyle change that takes time, energy, patience, and adherence to the program.
YES - 100% Committed
Nervous, but I feel I am ready to make a change
I'm not 100% ready yet - but I would like more details of the program
Should be Empty: