Get started with macro coaching
I currently offer 3 coaching options: One-time Macro Calculation, Group Coaching and 1:1 Coaching. I can't wait to learn more about how we might be a great fit to work together.
Full Name
*
First Name
Last Name
Address
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Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
E-mail
[email protected]
Instagram Handle
ex: charlottepilates_studio
Phone Number
Please enter a valid phone number.
Preferred Gender
Male
Female
Other
Age
Birthdate
-
Month
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Day
Year
Date
Height & Weight
Current Activity Level:
Sedentary: Limited Activity, Little to no exercise
Light Activity: 1-3 Days per week
Moderately Active: 3-5 Days per week
Very Active: 5-7 Days per week
Extremely Active: Every day and more than 1x per day
What do you currently do for workouts or to be active? Walking, Strength Training, Yoga, Pilates, Sports. Please include duration of the workout/activity and how often
Do you know how many steps you take in a day?
What is your Goal signing up for the macro program?
Fat Loss
Body Recomposition
Muscle Gain
Better Relationship with Food
Gut Health Issues
Build Healthier Habits as a Whole
What is your past diet history? What has worked and what has not worked for you?
What is your current calorie intake?
1000-1250
1250-1500
1500-1800
1800-2100
2100-2500
2500+
Do you have any dietary restrictions? Vegan, Vegetarian, Gluten-free, Dairy-free, etc.
Do you currently track macros? If yes, what are your current macros? Protein, carbs, fats and total caloric intake
Do you have any health issues I should be aware of?
Are you ready to commit to this journey? Macro coaching is a lifestyle change that takes time, energy, patience, and adherence to the program.
YES - 100% Committed
Nervous, but I feel I am ready to make a change
I'm not 100% ready yet - but I would like more details of the program
APPLY NOW!
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